Dr. Schaeffer provides one-on-one strength and conditioning services at the cutting edge facility Lexington Avenue Gym. Dr. Schaeffer has 20 years of fitness experience and has trained all levels of clients from professional athletes to the inexperienced. In addition to the standard fitness certifications, Dr. Schaeffer also holds the well-respected Strength and Conditioning Specialist Certification (CSCS) presented by the National Strength and Conditioning Association. In 2004, Dr. Schaeffer was appointed by the Australian Institute of Sport (AIS) as their U.S. based strength and conditioning coach.
Dr. Schaeffer's training protocol always involves proper technique as well as the use of exercises that are specific to the client's goals. His solid understanding of human biomechanics and physiology gives him a great advantage as an exercise specialist. As a chiropractic practitioner Dr. Schaeffer is also familiar with many medical conditions that need to be considered when becoming involved in an exercise program.
Currently Dr. Schaeffer's clients include those interested in general conditioning, weight loss sport specific training, spinal strengthening/core training and fitness enthusiasts. Those who train with Dr. Schaeffer always meet their fitness goals.