Personalized strength and conditioning training.
Dr. Schaeffer has 25+ years of fitness experience and has trained all levels of clients from professional athletes to the inexperienced. In addition to the standard fitness certifications, Dr. Schaeffer also holds the well-respected Strength and Conditioning Specialist Certification (CSCS). In 2004, Dr. Schaeffer was appointed by the Australian Institute of Sport (AIS) as their U.S. based strength and conditioning coach. Complimenting Dr. Schaeffer’s strong fitness background is a B.S. degree in Kinesiology from Cal Poly State University, San Luis Obispo.
Those who train with Dr. Schaeffer always meet their fitness goals.
Clients include those interested in general conditioning, weight loss sport, specific training, spinal stabilization/core training and fitness enthusiasts.
Our training protocol always involves proper technique as well as the use of exercises that are specific to our client's goals.
With a solid understanding of human biomechanics and physiology, Dr. Schaeffer has a great advantage as an exercise specialist. As a chiropractic practitioner, he is familiar with many medical conditions and orthopedic injuries that need to be considered when becoming involved in an exercise program.
Strength and Conditioning Pricing
One 30 min. session ($65), Partner Session ($80)
One 45 min. session ($85), Partner Session ($95)
One 60 min. session ($105), Partner Session ($115)
* Packages available upon request.
** Training is performed at www.lexavegym.com