The Recovery Lounge is designed to help our clients recharge, restore and relax as they experience a variety of therapeutic modalities. The sessions will support the client’s musculoskeletal system (joints, tendons and ligaments) in post-exercise recovery as well as the recovery from life's stressors or the general demands of daily activities.
Assisted Stretch Therapy.
Have one of our licensed professionals take you through a full body stretch from your toes to your nose and receive all the essential benefits of stretching: increased flexibility, increased blood flow, improved posture, decreased pain and stiffness, improved athletic performance and a diminished risk of injury. A consistent stretching protocol is as important as healthy nutrition and regular exercise.
Massage Therapy.
Massage therapy is the manual manipulation of the body’s soft tissues (muscle, connective tissue, tendons and ligaments) to enhance one’s health and well-being. Research has shown regular massage therapy sessions can reduce pain, boost your immune system, reduce stress and anxiety, improve sleep and more. Our massage therapists have over 25 years of experience, offering a variety of techniques to address your needs and always deliver on results.
Myofascial Percussive Therapy.
Administered by our therapists with state-of-the-art percussive massage instruments. This remarkable therapy helps relax sore, stiff muscles as well as the myofascia (connective tissue that provides support for muscles and bones), thereby decreasing pain and improving mobility. A great way to warm-up muscle tissue by promoting circulation and feels great too!
Muscle Stimulation Recovery Therapy.
Used to enhance circulation throughout the soft tissue, this tried and true therapy is a great compliment to the recovery process as it aids in faster healing and the reduction of pain or soreness. Muscle Stimulation therapy takes passive recovery to the next level with non-fatiguing muscle activation, flushing out of toxins and delivering nourishment to any target area with ease. Combine it with heat and you’ll find it’s a fantastic way to decompress and relax.
Full Body Photobiomodulation (PBM) Therapy
The Theralight 360 utilizes red and near-infrared light at specific wavelengths for treatment of many inflammatory conditions caused by oxidative stress and mitochondrial insufficiency. With the highest irradiance (brightness) on the market, the only true full body “cold” laser treatment system and 45,000 high-quality LED’s, our light pod delivers maximized treatment surfaces so patients can feel maximum results. The TheraLight 360 is safe, relaxing and free of side effects.